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5 Pieces of Gym Equipment That Transform Your Weekend Workouts
When the weekend rolls around, it's tempting to trade sweat for the sofa. But what if you could squeeze in a full-body workout without...
May 232 min read
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Hump Day Strength Workout
Check out this strength work out! Warm up: 8 Calories on any cardio machine 10 Lunge rotations 10 Resistant Band Overhead Rotation...
Feb 121 min read
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Home Gym Essential for Every Fitness Enthusiast
Home Gym Essentials for Every Fitness Enthusiast Whether you're an experienced athlete or a beginner on your fitness journey, creating a...
Feb 124 min read
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