Enjoy our Friday work outs:
8 Rounds:
- 20 Wall Ball throws
- 15 Alt High Box step ups
- 10 Dumbbell Clean Press
- CFT Burpees
Check out our Instagram for more workouts!
Save & try later!
Friday Sweat
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Moving Fitness Forward
Enjoy our Friday work outs:
8 Rounds:
- 20 Wall Ball throws
- 15 Alt High Box step ups
- 10 Dumbbell Clean Press
- CFT Burpees
Check out our Instagram for more workouts!
Save & try later!
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