Try this S&C Workout

1A. Back Squat 3x5

1B. Bench Press 3x5

2A. SL RDL 3x5

2B. Pull Up 3x5

2C. Wtd Press Up 3x10

3A. AB Roll Out 3x10

3B. Inverted Row 3x10

4. Prowler Drive 20m Return x5

Check out this workout on our Instagram Reels!